News

March Gradings

posted 6 Apr 2013 08:13 by Nina H

Sunday 24th March saw two gradings;  the Arena Kyu grading in the morning at Hadleigh sports center and the blackbelt grading in the afternoon which was held at the Blackwell Academy in Ipswich.
 
Despite the artic conditions many braved the cold to grade for their next belt and most were successful. Congratulaions to all that passed. Photos can now be viewed in the gallery. 
 
We also had a few successful Dan grade candidates in the afternoon - congratulations to: Andy Conish (3rd Dan), Beth Taylor (2nd Dan) Gary Last (2nd Dan) and Jay Nicol (1st Dan). Photos from this grading can also be seen in the gallery.

New Addition to the Arena Karate Academy...

posted 7 Jan 2013 16:17 by billy brennan   [ updated 6 Apr 2013 08:15 by Nina H ]

Arena Karate Academy 3rd Dan Nina Hall became the proud mother of baby son Dylan who weighed in this morning at 7lb - 6oz. Congratulations and best wishes to both Nina and Stephen from all at Arena Karate Academy.
 
Hopefully it wont be too long before Nina is back training and who knows in just a couple of years or so she may well be joined by Dylan!
  

Happy New Year fellow Karateka everywhere!

posted 1 Jan 2013 14:46 by billy brennan   [ updated 2 Jan 2013 16:12 ]

Make sure you start 2013 with a positive attitude to your personal development, particularly in relation to your health and wellbeing. Before the first week of the new year has passed, set yourself a plan for the year. Your plan doesn't have to be long or complicated, it can relate to just a few things that you really want to achieve this year. Set yourself some objectives to work on throughout the year and get started on them right away.
 
Here are a few ideas for you to think about but remember your plan must be personal to you:
    • To start with you may want to lose a bit of that extra weight you gained over the festive period
    • Plan your life activities to make sure you have time for your own health and wellbeing
    • Commit to your Karate training and push other less important things to one side
    • Set a date to take your next grade and work hard to achieve it
    • Set out your training plan to make at least two classes each week
    • Think about what went wrong for you last year and aim to put it right with a good plan
Just one further thought. Don't do as many others do and subscribe to the 'blame game'. Take full responsibility for your own actions that lead to your successes or to your failures and remember, 'if you fail to plan, then you plan to fail'
 
Have a great 2013!
 
Billy Brennan 8th Dan
Chief Instructor
Arena Karate Academy

Arena Academy Grading Results

posted 16 Dec 2012 12:32 by billy brennan   [ updated 17 Dec 2012 13:05 by Nina H ]

Today was a great day for Arena Karate Academy with so many brilliant performances at the kyu grading this morning and again at the EKKA Black Belt grading this afternoon. Congratulations to all those that passed their respective exams and commiserations to those that sadly didn't get the result they had hoped for on this occasion.
 
A special mention must got to new Black Belt Fred Double gaining his 1st Dan, Emma Plubmly 2nd Dan, Wendy Jowett 3rd Dan and of course Janice Brown for becoming the very first female to achieve 4th Dan Black Belt.
I am very proud of you one and all.
Billy Brennan 8th Dan
 

England Kata coach Jonathan Mottram to run Kata seminar at the Blackwell Acadamy

posted 10 Oct 2012 04:49 by Nina H

English National Kata Coach Jonathan Mottram 5th Dan will be teaching a Kata Seminar at the Blackwell Academy in Ipswich on Sunday 4th November.   

The kata seminar gives you the opportunity to train in up to five classes of your choice. The classes are for all levels of karate-ka who are interested in the progression of their karate.

It is the chance to learn something new from the beginning or to perfect what you already know.

Sessions: 
  • Kata technical 9:30 – 10:45 Technical training 
  • Kata class 1 10:45 – 12:30 Paiku (shito-ryu) 
  • Kata class 2 1:00 – 2:45 Kanku-sho (shotokan) 
  • Kata class 3 2:45 – 4:30 Annan (shito-ryu) 
  • Kata class 4 4:45 – 6:30 Gankaku (shotokan)
Registration is 30 minutes prior to the session

Training fees
  • Kata technical £15 
  • Kata technical + one kata class £25 
  • Kata technical + two kata classes £35 
  • Kata technical + three kata classes £40 
  • Kata technical + four kata classes £45 
  • One kata class £20 
  • Two kata classes £35 
  • Three kata classes £40 
  • Four kata classes £45
Book your place by contacting Jonathan Mottram  07939271112 jonmottram1@aol.com 

Please note that this course is open to members’ of the English Karate Federation or members’ of other WKF affiliated national governing bodies and members not in contravention of WKF statute 21.9 only.

Let the world discover karate

posted 13 Sep 2012 05:36 by Nina H   [ updated 12 Dec 2012 09:06 ]

WKF is to launch the first World Karate Day. Called the 'K Day', this event will take place worldwide next 7th October.

The 'K Day' aims to prove the WKF's capability to mobilize our National Federations as well as demonstrate the unity of the Karate family in support of the Olympic Bid.

Main actions on this date may include Karate demonstrations in public and iconic places in cities around the world, as well as 'open door days' in dojos and clubs.

The motto: "Let the World discover Karate" says it all. This initiative is intended to bring new followers and practitioners to our sport and to show how spectacular Karate can be.
 
As we share in the magnificent performances of our Olympian and Paralympian athletes and see how the Games have brought people together through sport, the absence of Karate as a participative sport is unfortunate. Read more>>

Arena welcomes another black belt

posted 30 Aug 2012 09:26 by Nina H   [ updated 30 Aug 2012 09:33 ]

Oliver Smith pictured here with proud mum, dad and brother was awarded his first dan this bank holiday Monday. Oliver who trains in Hadleigh, had a great grading and proved himself worthy of the grade in front of a panel of six senior black belts.

Well done Oliver it nice to see that all the hard work paid off.

Karate punching power 'all in the brain'

posted 20 Aug 2012 04:54 by Nina H

Brain scans have revealed distinctive features in the brain structure of karate experts, which could be linked to their ability to punch powerfully from close range.

Researchers from UCL and Imperial College London found that differences in the microstructure of connections in the brain were correlated with how black belts and novices performed in a test of punching ability.

Karate experts are able to generate extremely powerful forces with their punches, but how they do this is not fully understood. Previous studies have found that the force generated in a karate punch is not determined by muscular strength, suggesting that factors related to the control of muscle movement by the brain might be important.

The study, published in the journal Cerebral Cortex, looked for differences in brain structure between 12 karate practitioners with a black belt rank and an average of 13.8 years’ karate experience, and 12 control subjects of similar age who exercised regularly but did not have any martial arts experience.

The researchers tested how powerfully the subjects could punch, but to make useful comparisons with the punching of novices they restricted the task to punching from short range – a distance of 5 centimetres. The subjects wore infrared markers on their arms and torso to capture the speed of their movements.

As expected, the karate group punched harder. The power of their punches seemed to be down to timing: the force they generated correlated with how well the movement of their wrists and shoulders were synchronised.

Brain scans showed that the microscopic structure in certain regions of the brain differed between the two groups. Each brain region is composed of grey matter, consisting of the main bodies of nerve cells, and white matter, which is mainly made up of bundles of fibres that carry signals from one region to another. The scans used in this study, called diffusion tensor imaging (DTI), detected structural differences in the white matter of parts of the brain called the cerebellum and the primary motor cortex, which are known to be involved in controlling movement.

The differences measured by DTI in the cerebellum correlated with the synchronicity of the subjects’ wrist and shoulder movements when punching. The DTI signal also correlated with the age at which karate experts began training and their total experience of the discipline. These findings suggest that the structural differences in the brain are related to the black belts’ punching ability.

"We are just beginning to understand how skills in different areas of expertise are associated with variations in brain structure. These findings show that success in sport might not just be due to physical attributes, but also to differences in athletes’ brains," said co-author Professor Masud Husain of the UCL Institute of Cognitive Neuroscience.

“Much of the research on how the brain controls movement has been based on examining how diseases can impair motor skills,” said Dr Ed Roberts, from the Department of Medicine at Imperial College London, who led the study. “We took a different approach, by looking at what enables experts to perform better than novices in tests of physical skill.

“The karate black belts were able to repeatedly coordinate their punching action with a level of coordination that novices can’t produce. We think that ability might be related to fine tuning of neural connections in the cerebellum, allowing them to synchronise their arm and trunk movements very accurately.

“We’re only just beginning to understand the relationship between brain structure and behaviour, but our findings are consistent with earlier research showing that the cerebellum plays a critical role in our ability to produce complex, coordinated movements.

“There are several factors that can affect the DTI signal, so we can’t say exactly what features of the white matter these differences correspond to. Further studies using more advanced techniques will give us a clearer picture.”

The study was supported by the Medical Research Council (MRC), the Wellcome Trust, and the National Institute for Health Research (NIHR) Biomedical Research Centre at University College London Hospitals NHS Foundation Trust and University College London.

Full paper in the journal Cerebral Cortex

Karate is ready for the Olympics!

posted 17 Aug 2012 02:59 by Nina H   [ updated 17 Aug 2012 03:00 ]

The World Karate Federation (WKF) officially launched its third in a row bid to be part of the Olympic Program at the SportAccord Convention in Québec. 

Karate is up against seven other sports – baseball, softball, squash, wushu, wakeboarding, roller skating and climbing – for inclusion in the 2020 Olympic Games.
 
WFK President since 1998 Antonio Espinós, believes that karate is ready to be admitted onto the Olympic programme for the first time. 
 

June Kyu Grading

posted 28 Jun 2012 13:07 by Nina H   [ updated 28 Jun 2012 13:07 ]

Congratulations to all those who successfully passed their gradings this month. It was another good grading. 
 
Photos can now be seen online.  

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