Kata 

Meaning: Heaven - (South, Father) 

The first Taeguk/Palgwe is the beginning of all Poomses. The associated trigram represents Yang (heaven, light), therefore, this Poomse should be performed with the greatness of Heaven.

Moves: 20

Meaning: Lake - (South East, Youngest daughter) 

In the depths of the lake are treasures and mysteries. The movement of this Taeguk/Palgwe should be performed knowing that man has limitations, but that we can overcome these limitations. This should lead to a feeling of joy, knowing that we can control our future. 

Moves: 26

Meaning: Fire - (East, Middle Daughter)

Fire gives warmth and light, but must be controlled or it will consume all around it. The associated trigram represents fire, sun, and clarity. The movement of this Taeguk/Palgwe should be performed with passion, alertness, and focus. Practitioners should show controlled power and clear intent, learning that true strength comes from discipline and self-control, not recklessness. 

Moves: 22

Meaning: Thunder - (East, Eldest Son)

Thunder is born from the union of Heaven and Earth and represents sudden power and awakening. The associated trigram symbolises movement, growth, and decisive action. The movement of this Taeguk/Palgwe should be performed with confidence and strength, showing controlled power that is direct and purposeful. Practitioners should learn to act decisively while remaining balanced, understanding that true power comes from timely and well-directed action.

Moves: 28

Meaning: Wind - (South West, Eldest Daughter)

Wind is gentle yet powerful, able to penetrate and influence all things without force. The associated trigram represents flexibility, balance, and steady progress. The movement of this Taeguk/Palgwe should be performed smoothly and calmly, with flowing techniques that demonstrate control and adaptability. Practitioners should learn that quiet persistence and balance can overcome rigid strength.

Moves: 37

Meaning: Water - (North, Middle Son)

Water is formless and yielding, yet it can overcome even the hardest obstacles. The associated trigram symbolises danger, depth, and perseverance. The movement of this Taeguk/Palgwe should be performed with fluidity and composure, adapting naturally to each technique. Practitioners should learn resilience and calmness under pressure, understanding that flexibility and patience are sources of great strength.

Moves: 29

Meaning: Mountain - (North East, Youngest Son)

The mountain stands firm and unmoving, representing stability and inner strength. The associated trigram symbolises stillness, endurance, and self-reflection. The movement of this Taeguk/Palgwe should be performed with strong stances and deliberate techniques, showing balance and control. Practitioners should learn determination and the importance of a strong foundation, both physically and mentally.

Moves: 30

Meaning: Earth - (West, Mother)

Earth is the source of all life and the balance of all opposing forces. The associated trigram represents harmony, patience, and completion. The movement of this Taeguk/Palgwe should be performed with calm confidence and steady rhythm. Practitioners should show maturity and balance, understanding that true mastery comes from harmony between strength, control, and humility.

Moves: 44

Meaning: Iron Horse - Chil Gi symbolises strength, endurance, and unwavering spirit, like an iron horse that cannot be stopped once it moves forward. The poomsae represents determination, stability, and continuous forward energy. Movements should be performed with strong stances, solid technique, and relentless drive, demonstrating power, resilience, and commitment without hesitation.

Moves: 22

Meaning: "Name of Ancient Korea" - Koryo is named after the ancient Korean dynasty and represents the spirit, strength, and resilience of the Korean people. The poomsae symbolises firm character, confidence, and unbreakable will. Movements should be performed with powerful, decisive techniques and strong stances, demonstrating determination, courage, and controlled strength.

Moves: 50

Meaning: "Named after Korean Admiral" - Chung Mu is named in honour of Admiral Yi Sun-sin, representing loyalty, courage, and unwavering spirit. Movements should be performed with strong, precise technique, controlled power, and focus, showing determination and disciplined leadership.

Moves: 30