SELF DEFENCE & ONE STEPS

Self Defence and One-Step techniques form an important part of the adult grading syllabus. These elements focus on the practical application of karate techniques, helping students develop timing, control, and an understanding of distance when responding to an attack. Through structured practice, students build confidence and the ability to apply their skills effectively in a controlled and disciplined manner. Below are the relevant Self Defence and One-Step techniques for each belt (Kyu grade).

12TH KYU - RED BELT

11TH KYU - YELLOW BELT

10TH KYU - YELLOW ORANGE STRIPE BELT

9TH KYU - ORANGE BELT

8TH KYU - ORANGE GREEN STRIPE BELT

7TH KYU - GREEN BELT

6TH KYU - GREEN BLUE STRIPE BELT

5TH KYU - BLUE BELT

4TH KYU - PURPLE BELT